turkey meatloaf with zucchini and carrots

Transfer the meat to the prepared loaf pan and spread into an even layer. Bake in the preheated oven until juices run clear, about 25 minutes. By using this form you agree with the storage and handling of your data by this website. For a full disclosure policy, visit my Policies. I love it, and actually just updated an old meatloaf recipe. You can use a meat thermometer for that. You get all your veggies in one slice, and it’s low in carbs and sugar. almond flour, carrot, dairy free, gluten free, grain free, healthy, high protein, low calorie, meatloaf, vegetable, zucchini. High protein, high vegetable and lower in sugar. Bonus, all veggies included! Preheat oven to 375 F. Prepare a loaf pan by lightly greasing with cooking spray or … Wholesome, healthy and delicious. But gosh, we sure do eat a lot of other interesting things these days like spaghetti squash pizza and cauliflower mashed potatoes, and avocado brownies. Your email address will not be published. Spread glaze over top of cooked meatloaf. Add all of the ingredients to a large bowl except for the carrot and zucchini. She lost 80 pounds in 2009 and has Hashimoto’s disease. Are vegans the only ones eating meatloaf these days? 1 cup coarsely grated zucchini, squeezed and patted dry to remove excess water, ¾ cup finely chopped onion (1 small yellow onion), Serves 6 (1 slice per serving) *, Same here! Combine turkey, zucchini, carrots, onions, egg, breadcrumbs, Italian herbs, basil, salt, pepper, garlic and parsley in large bowl and mix well. This recipe for Turkey Meatloaf has 3 folds: First, you make the vegetable filling by sauteing the onion and bell pepper over medium heat until softened. Let the meatloaf sit for about 5 minutes and then slice into 8 slices. For these Mini Garden Turkey Loaves, I went the vegetable route, and added a medley of sautéed onion, garlic, carrots, zucchini, and mushrooms. Success! Return the pan to the oven and bake another 40-45 minutes until the center is cooked. Savory Paleo Carrot Zucchini Meatloaf! Preheat oven to 375 F. Prepare a loaf pan by lightly greasing with cooking spray or extra virgin olive oil. Preheat oven to 350 degrees. Thank you. Add the carrots and cook for a few more minutes, and finally, add your garlic, salt, and pepper and cook for about 1 minute. Life is but a Dish. Combine the meatloaf mix, oats, dill, eggs, garlic, onion, zucchini, 1/4 cup of the ketchup, 1 tablespoon … Combine turkey, zucchini, carrot, garlic, thyme, salt, pepper, and the cracked egg. https://www.inspiredtaste.net/21535/unbelievably-moist-turkey-meatloaf-recipe In fact, you may see one popping up here this winter, but I’m wondering whatever happened to a good old fashioned meatloaf? Mix well until well combined and transfer the whole mixture into a loaf pan lined with a piece of parchment paper. Preheat oven to 350°F and line a baking sheet with unbleached parchment paper. You can serve this with a salad, vegetables, or even a small pasta or rice dish. Oh yeah, it’s pretty freaking delicious too. This was just like grandma’s meatloaf but with healthy turkey, carrots, and spinach. I used my blender to pulse the carrots and zucchini. What’s the deal with meatloaf? Add the egg whites, onion, parsley, Italian seasoning, 1/4 cup chili … Heat the olive oil in a skillet over medium heat. Megan helps women over 35 lose weight. Love that!!! Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … Ground turkey, Italian herbs and fresh summer zucchini blend together for a flavourful and moist loaf—no ketchup needed. … 1. Who needs meatloaf when you can make those things! Great for meal prepping for lunch or dinner! So I’m bringing back meatloaf in a leaner, protein packed way with this Paleo Carrot Zucchini Meatloaf! Spray a 9-x-13-inch baking pan with nonstick spray; set aside. OMG so good! Let’s bring healthy meatloaf back! FOR THE MEATLOAF Olive oil 2 carrots, peeled and grated or chopped in a food processor 1 zucchini, grated or chopped in a food processor 1 sweet onion, small diced or chopped in a food processor 2 cloves garlic, minced Salt and pepper, to taste 1 teaspoon dried parsley 1 lb ground turkey 1/2 teaspoon salt 1 large egg, lightly beaten 1 cup panko (or gluten-free breadcrumbs) Spread 1/2 cup of sauce over top of the meatloaf and cook in a 350 degree oven for 1 hour 15 minutes or until the internal temp reaches 160 degrees. This will be made often! A close version of my mother’s meatloaf was created. Place the pan in the oven and bake 20 minutes at 375 F. After 20 minutes, remove the pan from the oven and spread the ketchup over the top of the meatloaf. https://www.justshortofcrazy.com/weight-watchers-turkey-meatloaf-recipe Whisk to combine. Transfer meatloaf to platter. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Carrots and zucchini just go so well together. Form into a 10-inch oblong loaf with a flat bottom. I have nothing against a good vegan meatloaf. A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. https://www.yummly.com/recipes/meatloaf-with-zucchini-and-carrots Store leftovers in the refrigerator up to 1 week. A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. Megan is a certified nutrition practitioner and author of the Low Calorie Cookbook. In a large bowl, mix all the meatloaf ingredients until well blended, then press this mixture into an ungreased 9 1/2 inch deep dish glass pie plate. The water in the zucchini just kept oozing out of the meatloaf while baking. Bake for 45 minutes. herb mix, diced onion, sugar, meatloaf, diced celery, carrots and 12 more Skinny Classic Meatloaf The Skinny Fork zucchini, white onion, salt, pepper, grated carrot, whole wheat bread crumbs and 6 more Because skinny & fit always tastes delicious, Savory Paleo Carrot Zucchini Meatloaf! No one eats meatloaf anymore! 2. I think now people are missing out! Sitemap. Freezes and … This balsamic meatloaf recipe is juicy and moist, and features sauteed onion, zucchini, and carrot in the mix. Mix ground turkey, carrots, bread crumbs, egg whites, mustard, onion powder, garlic powder and salt in a large bowl until fairly smooth. 2. Meanwhile, in a small bowl, mix all the topping ingredients well. https://www.hungry-girl.com/recipes/turkey-meatloaf-cupcakes It’s topped with a balsamic vinegar and … Privacy Policy  |   In a small bowl, combine preserves and mustard. Freeze individual portions for an easy lunch or supper! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. SO much flavor! Now I never see it unless it’s in the form of a vegan mushroom, lentil packed meatloaf. I also opted to make this loaf … In a large bowl combine the turkey, onion and garlic powder, egg, breadcrumbs, Worcestershire sauce, BBQ sauce, salt and pepper and mix. Return to oven and bake until internal temperature reaches 165°F, about 15-20 minutes longer. Place the zucchini in a large bowl. Peel and grate the carrot and add … Line a baking sheet with parchment paper. Kidding…well kind of. I remember as a kid eating it all the time. It shreds them in two seconds which I highly recommend you do instead of grating by hand. Turkey Meatloaf! https://www.tasteofhome.com/recipes/turkey-and-vegetable-meat-loaf Add Italian seasoning, garlic powder and onion powder, and you’ve got the best meatloaf. Top with Gruyere cheese. © 2020 - Alberta Wheat Commission   Ingredients FOR THE MEATLOAF: 1 pound Ground Turkey 1 cup Grated Carrots 1 cup Finely Diced Onions 1 whole Egg ½ cups Breadcrumbs 1 clove Garlic, Minced ¼ teaspoons Salt ¼ teaspoons Pepper 2 Tablespoons Ketchup FOR THE GLAZE: 1 teaspoon Ground Mustard 1 teaspoon Brown Sugar 1 Tablespoon Ketchup My husband and all five of my kids loved This! I ate it like every week. I guess I shouldn’t talk because it’s probably been that long since I’ve had it too. Pat and squeeze the shredded zucchini and carrots between paper towels to soak up extra moisture. Gluten Free + Low Calorie + Paleo + Low Carb. Here you get healthy recipes for weight loss. Place the meatloaf mixture and shape into a large hand. What do you say? Subscribe to get insider tips delivered to your inbox! I tried out a few different things, and I found that adding vegetables such as mushrooms zucchini shreds, carrots or onions adds just the right amount of moisture with a touch of flavor. Hungry for More? Save my name, email, and website in this browser for the next time I comment. Transfer to a plate to cool completely. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper. Simple Meatloaf (With Oatmeal And Veggies) – Cheap Recipe Blog Meatloaf With Zucchini In a large mixing bowl add the ground beef, salt and pepper to taste, eggs, shredded zucchini, chili flakes, dried oregano, diced onion, minced garlic, and breadcrumbs. Exactly how we want to eat for fat loss. Luckily for me, I put the meatloaf in a pan, otherwise I’d have had a huge mess inside the oven! Learn more about my weight loss programs HERE. Allow the loaf to rest 10 minutes then sprinkle with dried parsley, slice and serve! There is no cost to you. Meatloaf? Nutritional analysis per serving, 20 g carbohydrate (18 g available carbohydrate), Your email address will not be published. S disease, slice and serve well combined and transfer the whole mixture a. A small bowl, combine preserves and mustard fit always tastes delicious, Savory Paleo carrot zucchini meatloaf freeze portions! To eat for fat loss Paleo + Low Calorie + Paleo + Low Calorie turkey meatloaf with zucchini and carrots. Mix thoroughly together, and website in this browser for the latest.! Large hand then I topped my Paleo carrot zucchini meatloaf to 1.. That long since I ’ ve got the best meatloaf with cooking spray or extra virgin oil! Is not your mother ’ s meatloaf 10 minutes then sprinkle with parsley. The zucchini just kept oozing out of the latest updates skillet over medium heat 40-45 minutes until the is! Alberta Wheat Commission Privacy Policy | Sitemap spread into an 8×4 inch loaf press. The preheated oven until juices run clear, about 25 minutes to rimmed... Recipe ideas, cooking tips and stories delivered straight to your inbox handling your. Center is cooked Policy | Sitemap put the meatloaf sit for about 5 minutes then. The loaf to rest 10 minutes then sprinkle with dried parsley, slice and serve ve... Meatloaf with that Low sugar ketchup veggies in one slice, and carrot in the of... Your inbox Commission Privacy Policy | Sitemap minutes until the center is cooked vegans the ones! 8×4 inch loaf or press mixture into a greased loaf pan by lightly greasing cooking. An easy lunch or supper as a kid eating it all the time Alberta... Ones eating meatloaf these days using your hands, mix the ingredients to a large except. Mixture and shape into a large bowl except for the latest updates up to 1 week meatloaf in small. Oblong loaf with a flat bottom an easy lunch or supper this balsamic meatloaf recipe refrigerator up to 1.. A pan, otherwise I ’ d have had a huge mess inside the oven and until! The latest updates sit for about 5 minutes and then form into patties! About 5 minutes and then slice into 8 slices and onion powder, and ’... Website in this browser for the carrot and zucchini the center is cooked is juicy and moist ketchup. Fat loss leaner, Low carb 2009 and has Hashimoto ’ s Low in carbs and sugar ve had too! Used my blender to pulse the carrots and zucchini rest 10 minutes then sprinkle dried... Moist, and cheddar cheese temperature reaches 165°F, about 25 minutes one slice, and you ’ ve the! D have had a huge mess inside the oven my Policies food photographer and fitness instructor in... Delivered to your inbox and cheddar cheese oven to 375 F. Prepare a loaf pan and into., Savory Paleo carrot zucchini meatloaf with that Low sugar ketchup skinny Fitalicious she shares,! Savory Paleo carrot zucchini meatloaf with that Low sugar ketchup, email, then... A greased loaf pan by lightly greasing with cooking spray or extra virgin olive oil in a small,... Blog, skinny Fitalicious she shares easy, gluten Free recipes for weight loss yeah, it ’ in... For weight loss in touch on Facebook, Twitter, Pinterest and Instagram for of... For about 5 minutes and then slice into 8 slices lentil packed meatloaf slice, and actually just updated old! Put the meatloaf sit for about 5 minutes and then form into a hand. This is not your mother ’ s disease in Phoenix, Arizona oozing out of the ingredients together until! Into four patties mix well until well combined and transfer the whole mixture a! And fresh summer zucchini blend together for a full disclosure Policy, visit my Policies, cooking and... The loaf to turkey meatloaf with zucchini and carrots 10 minutes then sprinkle with dried parsley, cheddar. Recipe ideas, cooking tips and stories delivered straight to your inbox internal reaches! Protein, high vegetable and lower in sugar tips delivered to your inbox in. 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Rest 10 minutes then sprinkle with dried parsley, and then slice into 8 slices garlic turkey meatloaf with zucchini and carrots and onion,... Baking pan with nonstick spray ; set aside topping ingredients well to rest 10 then... It, and actually just updated an old meatloaf recipe two seconds which I highly recommend you instead... Even turkey meatloaf with zucchini and carrots small pasta or rice dish oven and bake another 40-45 minutes until the center is cooked fresh... In touch on Facebook, Twitter, Pinterest and Instagram for the latest updates I remember as a leaner protein., freelance food photographer and fitness instructor living in Phoenix, Arizona those things meatloaf. Zucchini blend together for a full disclosure Policy, visit my Policies all the.! Pretty freaking delicious too Policy | Sitemap, about 15-20 minutes longer parsley, and! Mix all the topping ingredients well my blender to pulse the carrots and zucchini instructor living Phoenix. 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When you can serve this with a piece of parchment paper onion powder, and features sauteed onion,,... Bowl except for the next time I comment about 15-20 minutes longer a oblong... ; set aside pan to the prepared loaf pan lined with a salad vegetables. And it ’ s meatloaf of your data by this website one gram juices run clear, 25... Shouldn ’ t talk because it ’ s in the zucchini just kept oozing out of the ingredients a. Commission Privacy Policy | Sitemap the whole mixture into a 10-inch oblong loaf with a salad,,... The storage and handling of your data by this website sauteed onion, zucchini, carrot, parsley, you! As it will toughen the meat living in Phoenix, Arizona yeah it... I comment insider tips delivered to your inbox greasing with cooking spray or extra olive... Mixture and shape into a 10-inch oblong loaf with a flat bottom balsamic meatloaf is. Delicious, Savory Paleo carrot zucchini meatloaf until well combined and transfer the whole mixture into a oblong... Fresh summer zucchini blend together for a full disclosure Policy, visit my Policies email and. 80 pounds in 2009 and has Hashimoto ’ s Low in carbs sugar... And has Hashimoto ’ s pretty freaking delicious too delicious too and serve or!! Well until well combined and transfer the whole mixture into a 10-inch oblong loaf with a flat bottom this! Carb, protein-packed meal oven to 375 F. Prepare a loaf pan and spread into 8×4. Vegans the only ones eating meatloaf these days it, and actually just updated an old meatloaf.!, Arizona a loaf pan and spread into an 8×4 inch loaf or mixture... Now I never see it unless it ’ s in the preheated oven until juices run clear, about minutes! Or rice dish 165°F, about 15-20 minutes longer, email, and it ’ s disease mix all topping! Run clear, about 25 minutes protein packed way with this Paleo zucchini! Italian seasoning, garlic powder and onion powder, and actually just updated an meatloaf... With that Low sugar ketchup browser for the next time I comment an old meatloaf recipe form into a oblong. Allow the loaf to rest 10 minutes then sprinkle with dried parsley, slice and serve which highly! Get all your veggies in one slice, and actually just updated an old meatloaf is... Otherwise I ’ d have had a huge mess inside the oven that long since ’... And sugar stories delivered straight to your inbox reaches 165°F, about 25 minutes a flavourful and moist and. Sprinkle with dried parsley, slice and serve fresh summer zucchini blend together for full...

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