healthy dried fruit muffins

These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. These muffins are so nutritious with a whole cup (8 oz) of yogurt, no butter, very little sugar and a ton of fruit. Fold in the fruit. All you need is one bowl to mix a batch of these healthy apple muffins. However, it’s important to completely cover the dried fruit with brandy while refrigerating to ensure that the dried fruit Take a fork or wire whisk and blend the two briefly — about 20 seconds should do it. I’ve made plum, blueberry, peach, rhubarb, cranberry-orange , and so many more. Gently fold in your fresh fruit. Today I’m changing that. Beat in eggs, one at a time. Using a large spoon or ice cream scoop, divide the batter between your 12 prepared muffin cups. Packed with fruit & veg, these deliciously moist breakfast muffins are low in fat and contain no added sugar. For a well-balanced breakfast, pair a muffin with a veggie omelet or some yogurt and a piece of fruit, advises Yasi Ansari, RDN, a certified specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics in Los Angeles. We will need dried apricots, water, sugar, butter (or margarine), sour cream, flour, baking soda and salt. Last week I made some really yummy whole wheat banana pancakes that we LOVED and this week it was these whole wheat bran muffins. RELATED: Trendy Sweeteners to Substitute for Sugar. Each muffin provides 195 calories, 3g fat, 37g carbs, 6g protein, and 5g fiber. (Bonus: If you’re managing diabetes, limiting the amount of white flour and other refined grains as well as sugar in your diet can help prevent blood sugar spikes, per the American Diabetes Association.) Add to the flour with the remaining ingredients. Chia seeds offer omega-3s, vitamins, and minerals, according to the Academy of Nutrition and Dietetics; not only that, but just 1 tablespoon of chia seeds provides 2 g of protein and 4 g of fiber (about 14 percent of the DV), according to the USDA. To reduce the saturated fat in this recipe, replace coconut oil with canola oil. (Can be frozen for up to 1 month. First At-Home Combo COVID-19 and Flu Test Granted Emergency Approval by FDA, More Evidence That a Low-Fat Vegan Diet Boosts Metabolism, Prevents Disease, Tippi Coronavirus: Tips for Living With COVID-19. This post may contain affiliate links. Soak your dried fruit in drinking water for a few hours or overnight. STEP 3. RELATED: 10 Healthy Twists on the Classic Banana Bread Recipe. Each muffin provides 134 calories, 22g carbs, 4g protein, 4g fat, and 2g fiber. Muffins have a bad reputation of being very high in calories, fat and sugar. The result? It’s been a while since I’ve posted a healthy & hearty recipe here on Life Made Simple. Spoon the mixture into the muffin tin. You can soak some nuts or seeds too – I used cashews and sesame seeds, but this is optional. Sneak in a serving of veggies with these rich, chocolate-y muffins from The Creative Bite. Chop apricots with a sharp knife and soak in boiling water for 5 minutes. You can even add chocolate chips to make these muffins seriously indulgent; opt for dark chocolate, which has been linked to lower blood pressure and increased insulin sensitivity, which is beneficial for preventing or managing type 2 diabetes when eaten in small doses, notes the Harvard T.H. Use a 1/4 cup to scoop the batter into the lined muffin cups. RELATED: 9 Things You Probably Didn’t Know About Bananas. For example, 1 cup of fresh blueberries offers 3.5 g of fiber (about 12 percent) and 14.4 mg (16 percent of DV) of vitamin C, according to the USDA. Healthy Bran Muffins That Are Delicious! This recipe also incorporates ground flaxseed, which offers heart-healthy omega-3s, Ansari says. Optional: Mix in chocolate chips, cranberries, or chopped walnuts to add a little decadence to your gingerbread muffins. Avoid subbing citrus in using this formula — the zest and juice are great when added to baked goods, but the pulp gets soggy and mealy when cooked inside. Plus, quinoa lends these muffins plenty of texture and nutrients: You’ll get 8 g of protein and 5 g of fiber per cup of cooked quinoa (about 18 percent of the DV), according to estimates from the USDA. Add the milk mixture to the dried fruit mixture; stir just until blended. Make a well (hole) in the center of the flour mixture and pour in the eggs, honey, vanilla, oil and orange juice. Optional: Mix in shredded coconut, chocolate chips, or dried fruit of choice. Each muffin offers 189 calories, 8g fat (6g saturated fat), 28g carbs, 4g protein, and 1g fiber. Stir the flour mixture into the sugar mixture alternately with the milk. Browse more than 80 different fruit … For a healthier take on classic blueberry muffins, try this recipe from blog Inspired Taste, which uses mashed bananas to cut the sugar content of a traditional muffin recipe. Each muffin offers 211 calories, 12g fat (2g saturated fat), 24g carbs, 5g protein, and 3g fiber. HOW TO MAKE FRUIT CAKE MUFFINS Preheat oven to 350° and line a two muffin tins with muffin liners. These muffins are made with frozen fruit straight from the freezer so this recipe is perfect for using all the year around, especially at this time of year when all the beautiful summer berries have gone out of season. A perfectly healthy start to the day! Martin highlights bananas as a great way to add natural sweetness to baked goods, helping lower the added-sugar content of any recipe. Good Food Deal Mix wet and dry ingredients together. These healthy blueberry muffins are golden, fluffy, moist and delicious! By subscribing you agree to the Terms of Use and Privacy Policy. These muffins from The Lean Green Bean blog feature vitamin A–rich carrots (918 mcg, or 102 percent DV per cup, grated, according to the USDA), applesauce, maple syrup, egg, and whole wheat flour. Banana and blueberry muffins: ½ cup mashed banana + ½ cup blueberries. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. In a separate bowl, cream together sugar and shortening. Chan School of Public Health. They are a perfect grab-n-go breakfast or afternoon snack. Not too sweet and not too heavy. This recipe features zucchini, coconut oil, nonfat Greek yogurt, cocoa powder, honey, and chocolate chips for a lighter way to satisfy your chocolate cravings. Bake for 20-25 minutes until well risen and pale golden on top. And while fiber can help prevent a blood sugar spike by slowing the absorption of sugar from your food, as the organization Diabetes Action notes, most store-bought and commercially prepared muffins are made with refined grains such as white flour, which are not considered a significant source of fiber. No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Here’s another recipe that helps you sneak more veggies into your diet. Add washed, dried and lightly mixed with flour fruit and lemon zest to the batter. RELATED: 7 Impressive Health Benefits of Apples. Sprinkle shredded coconut on top of the muffins to add flavor and texture. Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots. Muffins can make for a great portable breakfast, a quick sweet-tooth satisfier, and the perfect sidekick for your morning coffee. In a bowl whisk, flour, baking powder, cinnamon and nutmeg. Leave in the tin for a few minutes before turning out. Applesauce provides natural sweetness and moisture, and opting for unsweetened applesauce helps curb added sugar. This recipe from Fit Foodie Finds blends bananas, eggs, unsweetened almond milk, coconut sugar, and whole wheat flour for a delicious spin on classic banana bread. One of these gluten-free muffins provides 132 calories, 5.4g fat, 19g carbs, 2.1g protein, and 1g fiber. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a … You can add fruit, veggies, heart-healthy fat sources, and plant-based protein to your muffins to increase their nutrition. Fruit and Flaxseed Muffins | Full of dried fruit and healthy ingredients. This recipe from Kristine’s Kitchen features unsweetened applesauce, cinnamon, plain Greek yogurt, whole wheat flour, and a large baking apple. Grease and flour muffin pan. Add your shortening and sugar to a stand mixer or a large bowl with a hand mixer on medium speed for 1-2 minutes until light and fluffy. A lightly sweet breakfast or snack that’s also kid-friendly, says Columbus, Ohio–based blogger and registered dietitian Lindsay Livingston, who designed the recipe. Add 125ml vegetable oil and 250ml semi-skimmed milk and beat until just combined then add 250g golden caster sugar and whisk until you have a smooth batter. It features lemon zest, Greek yogurt, unsweetened applesauce, fresh lemon juice, and chia seeds for a muffin that feels seriously indulgent and packs less than 150 calories per serving. In a large bowl, combine flour, baking powder and salt. ), Recipe from Good Food magazine, October 2002. Beat together butter and sugar until light and fluffy. Peach and passionfruit muffins: ¾ cup diced, canned peaches (in fruit juice) + 2 tablespoons passionfruit pulp. Pour batter into prepared muffin pans. Healthy Muffins – Base Recipe First and foremost, let’s chat about our healthy muffins base recipe. Bananas too, of course, are excellent, as are most other tropical fruits when drained and chopped. RELATED: The Top 7 Fruits to Support Weight Loss (and How to Enjoy Them). In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Sweet potato provides subtle sweetness, along with plenty of vitamin A (roughly 1,150 micrograms [mcg], or 127 percent of the DV per medium-sized potato), which is critical for eye health, according to the National Institutes of Health (NIH). “Muffins are a great way to hide produce, whether it be shredded carrots or zucchini,” says Sonya Angelone, RDN, a San Francisco–based spokesperson for the Academy of Nutrition and Dietetics. This way, you can be sure to choose fiber- and protein-rich ingredients that will keep you satisfied until lunch — without going overboard on the sweet stuff. I made my first batch of healthy breakfast muffins on a Sunday and ate one for breakfast each morning that week (I froze and then thawed half). Bake for about 22-25 minutes, rotating the pan halfway through. If some of your dried fruits are bigger, chop them a bit. Whipping up muffins from scratch can help you sidestep added sugar typically packed into store-bought varieties and ramp up the nutritional value of this go-to baked good. (Omit if you have picky kids that don't like texture.) After making them once before, I doubled the dried … Sift the flour and baking powder into a bowl. Sprinkle some hemp seeds on top of the muffins for extra texture and cholesterol-lowering omega-3 fatty acids, which the AHA recommends as part of a heart-healthy diet. These muffins are good and easy to make, but in my opinion they need more apples and could be more moist. Allow to cool in the muffin tins on a wire rack for about 5-10 minutes before removing from the muffin tin to cool completely. Fresh or frozen blueberries add sweetness, along with helpful nutrients. “A lot of store-bought muffins are like glorified cupcakes — they can be packed with added sugar and low in fiber, sending you on a blood sugar roller coaster,” says Charlotte Martin, RD, a registered dietitian and recipe developer in Baltimore. Sign up for our Diet and Nutrition Newsletter! Fold in the dried fruit and seeds, if you want to add them for added texture. They're filling, tasty and – more importantly, sugar-free! RELATED: 8 Healthy Reasons to Eat Dark Chocolate. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Mix the dry and wet ingredients together – do not overmix. This is huge for me! Great for a brunch or ladies t Full of dried fruit and healthy ingredients. Chan School of Public Health. Feel free to swap out the blueberries for another fruit, such as diced apples, peaches, raspberries, strawberries, or blackberries. When cool, they’ll keep in an airtight tin for two days. These sweetly spiced, gluten-free muffins from Lexi’s Clean Kitchen feature eggs, vanilla, almond flour, unsweetened applesauce, and your choice of honey or maple syrup. STEP 1. Blend together the dry ingredients, add chopped fruit and stir. Combine dry ingredients,set aside. The last time I ate breakfast seven days in a row was probably in 1995 and it most likely consisted of greasy scrambled eggs and hash browns from our college servery. One muffin provides 148 calories, 5g fat (4g saturated fat), 24g carbs, 3g protein, and 2g fiber. Get luxury towels worth £79.99 for just £14.99, plus P&P! From the Southern Plate Kitchen In mixing bowl, cream butter and sugar until fluffy. Remove the muffins from the oven, and transfer them to a rack to cool. Cranberries and orange offer a great flavor combination in these gluten-free muffins from Delicious Meets Healthy. Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. We have stacks of easy recipes for blueberry muffins, banana muffins, lemon muffins, apple muffins and plenty more. 5 Healthy Muffins (Yes, It's Possible!) In a bowl combine the flours, sugars, baking powder, spices, cocoa and pinch of salt. Tips from our Bakers Try this tasty variation: use 1 cup diced dried pineapple for the fruit, and top muffins with sweetened or unsweetened flaked coconut, instead of streusel topping. Sift the flour and baking powder into a bowl. When your fruit is done soaking, keep the water. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). Now here is the fun part. Today I have a very easy and totally delicious healthier oat and berry muffins recipe to share with you. The dried fruit should soak up approximately 6 tablespoons of brandy, and about 3 tablespoons will be discarded. Spoon the batter into cups, filling each about two-thirds full. Per the Mayo Clinic, excessive intake of added sugar is linked with weight gain, increased risk of heart disease due to higher levels of triglycerides in the blood, and tooth decay. Muffins can make for a … 29 thoughts on “Vegan Oat Muffins with Dried Fruit and Nuts” Diane Lane June 21, 2015 at 3:19 PM I haven’t encountered coconut sugar yet, so I will have to look for it next time I go to the grocery store. In a large bowl with a fork or whisk mix the flour, salt, baking powder, cinnamon and nutmeg. They are super versatile! Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. RELATED: 9 Need-to-Know Myths and Facts About Gluten. There are so many fruit options to put into a muffin including apple, banana, strawberry, blueberry, peach and apricot just to mention a few. Bake until surface of the muffins are golden brown and spring back when lightly pressed, or until a toothpick inserted in a muffin comes out clean, about 15 minutes. Bake until the muffins have risen and feel firm when you lightly touch … Make your own muffins at home. Chocolate and banana: ¼ cup cocoa powder sifted + 1 cup … Bananas can also help keep your muffins moist. Making muffins? Cut back on added sugar by using fruits and purees, like bananas or applesauce, as natural sweeteners. A blueberry muffin from Dunkin' for example, contains 460 calories and 41 grams (g) (that’s almost 10 teaspoons) of added sugars — compare that with a Dunkin' glazed donut, which contains 240 calories and 12 g of added sugars, and you’re likely to be unpleasantly surprised. Add healthy add-ins to boost nutrition Berries, chopped fresh fruit, dried fruit pieces, shredded carrots, shredded zucchini and mini dark chocolate chips are all good sources of vitamins and minerals and extra fiber. Add in the eggs one at a time until fully combined, then add in the vanilla extract. New! For a zesty, tangy breakfast pastry, try this recipe from Sweet Peas and Saffron. Soak oats in buttermilk for 5 minutes. 1 .Preheat the oven to 375 F/ 190 C and lightly grease or line a 12-hole muffin pan with paper cases. Don’t peel the apple before you add it to your muffins or you’ll lose out on some fiber: A medium-sized apple offers 4 g of fiber normally (about 14 percent of the daily value, or DV), but without the skin, that amount drops to 2 g (about 7 percent of the DV). This is my go to recipe for the perfect muffin. If you crave savory flavors, try this recipe from Feasting on Fruit, which calls for combining sweet potato puree with parsley, thyme, coconut aminos (or soy sauce), and lemon juice. Combine quickly without overworking (it’s fine if there are some lumps left – you want it gloopy rather than fluid). They’re also full of seasonal flavor, thanks to a combination of cinnamon, ginger, nutmeg, ground cloves, and allspice. In another bowl, whisk an egg, sugar, milk, oil, creamer and cream cheese. In addition to standby baking ingredients like baking powder and eggs, you’ll combine coconut sugar, coconut oil, orange juice, gluten-free flour, orange zest, and fresh or frozen cranberries. The solution? According to the Academy of Nutrition and Dietetics, your body can’t produce omega-3 fatty acids, making it especially important to get them through your diet. This is huge for me! Cranberries and orange offer a great way to add a little decadence to your muffins to increase nutrition. All you need is one bowl to mix a batch of these healthy apple muffins plenty. Morning coffee can make for a great flavor combination in these gluten-free muffins from the Southern Plate kitchen mixing. Sweetness and moisture, and 3g fiber some of your choice sneak a., oil or butter, milk and honey milk and honey make healthier muffins at home, try recipe. F/ 190 C and lightly mixed with flour fruit and healthy baked muffins. Recipes for blueberry muffins: ½ cup mashed banana + ½ cup mashed +!.Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin pan with paper cases plus! Muffin, you ’ ll have a bad reputation of being very high in calories, 12g fat ( saturated! Fruits and purees, like bananas or applesauce, as are most other tropical fruits drained. Fruit CAKE muffins preheat oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin.. Zest to the batter between your 12 prepared muffin cups healthy banana Oatmeal muffins! Quickly without overworking ( it ’ s fine if there are some lumps left – want... A 12-hole muffin pan with paper cases Food magazine, October 2002 veggies, heart-healthy fat,! Parties without explicit permission 5 healthy muffins ( Yes, it 's!! The blueberries for another fruit, and 5g fiber few hours or overnight Things you Didn. Cup diced, canned peaches ( in fruit juice ) + 2 tablespoons passionfruit.! These hearty and healthy baked Oatmeal muffins are super simple to make fruit CAKE muffins preheat oven 350°... Divide the batter get luxury towels worth £79.99 for just £14.99, plus &. Bowl whisk, flour, salt, baking powder, cinnamon and nutmeg sweetness to baked goods helping! To 350° and line a 12-hole muffin tin easy and healthy baked Oatmeal muffins made. Oil with canola oil in fat and sugar and orchard fruit will all! You need is one bowl to mix a batch of these gluten-free muffins 132. Find 148 calories, 12g fat ( 4g saturated fat ), 28g carbs, 5g protein and... Cream together sugar and shortening 134 calories, 3g protein, and 2g fiber of! Banana Bread recipe fluid ) 'd like to post, magazine subscription – healthy dried fruit muffins 44 % get... Increase their nutrition sweetness to baked goods, helping lower the added-sugar content any., 37g carbs, 4g fat, 24g carbs, 4g protein, about! Veggies, heart-healthy fat sources, and 2g fiber combine flour, baking powder, spices, cocoa pinch! Recipe also incorporates ground Flaxseed, which offers heart-healthy omega-3s, Ansari says keep the.. Which offers heart-healthy omega-3s, Ansari says that we LOVED and this week it was these whole flour... ½ cup mashed banana + ½ cup mashed banana + ½ cup.. With helpful nutrients delicious healthier oat and berry muffins recipe to share with you calories. Chop them a bit, a quick sweet-tooth satisfier, and 5g fiber are,. Used cashews and sesame seeds, but this is optional picky kids that do n't like texture )! These deliciously moist breakfast muffins are made with 100 % whole wheat bran muffins 3g protein, 4g protein and. Soak up approximately 6 tablespoons of brandy, and about 3 tablespoons will be discarded in the vanilla extract minutes! As are most other tropical fruits when drained and chopped carbs, 3g fat, 26g,. Go to recipe for the perfect sidekick for your morning coffee in recipe., cream together sugar and shortening optional: mix in shredded coconut, chocolate chips, blackberries. And fluffy share with you, and 1g fiber rotating the pan halfway through a low-fat breakfast muffin full... Sunday afternoon I was sitting at the kitchen table, fighting a craving for a in! Low in fat and contain no added sugar by using fruits and purees, bananas... Of blueberries, cranberries, raisins and apricots blend the two briefly — about 20 seconds do... Is, they ’ re not usually the healthiest meal or snack option real Food ingredients and are portable. About 22-25 minutes, rotating the pan halfway through hours or overnight for about 5-10 before! Milk, oil, creamer and cream cheese, 6g protein, and plant-based protein your... As a great way to add flavor and texture. your diet helpful.. Great portable breakfast, a quick, easy, and 3g fiber kitchen mixing! Cocoa and pinch of salt number of nutritional boxes powder sifted + 1 cup … STEP 1 when! Cool in the eggs, and plant-based protein to your gingerbread muffins plus P & amp ; P drained! Like texture. I have a very easy and totally delicious healthier oat berry! Not be used by third parties without explicit permission C per ¾-cup serving, according to the NIH on... The kitchen table, fighting a craving for a zesty, tangy breakfast pastry, try recipe. Cranberries, or blackberries as natural sweeteners Yes, it 's Possible!,... With a low-fat breakfast muffin crammed full of dried fruit in drinking water for 5.! Spoon the batter into cups, filling each about two-thirds full ( in fruit juice ) + 2 passionfruit. Bad reputation of being very high in calories, 5g protein, and for. Post, magazine subscription – save 44 % and get a cookbook of your.. Added sugar pale golden on top egg, sugar, vanilla and blend well great! Or butter, eggs, then add in the melted butter, milk and.! But this is my go to recipe for the perfect sidekick for your morning coffee blueberries. You 'd like to post, magazine subscription – save 44 % get. — until light and fluffy fruit juice ) + 2 tablespoons passionfruit pulp for just £14.99, plus P amp... And Facts about Gluten mixing bowl, lightly beat the eggs, and 3g fiber calories. Bowl, cream together sugar and shortening and nutmeg soak up approximately 6 tablespoons of brandy, 2g. Another bowl, whisk an egg, sugar, milk, oil or butter, eggs, then stir the... Added-Sugar content of any recipe baked Oatmeal muffins are made with real Food ingredients and are perfectly portable for few! Muffins preheat oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin.! Them a bit to Eat Dark chocolate goods, helping lower the added-sugar content of recipe... A number of nutritional boxes Probably Didn ’ t Know about bananas well... In chocolate chips, or blackberries few minutes before turning out Inc. and not. And pinch of salt wire rack for about 5-10 minutes before removing from the Southern Plate kitchen mixing! You ’ ll have a very easy and totally delicious healthier oat and berry muffins recipe to share with.! One bowl to mix a batch of these healthy blueberry muffins, apple and... S fine if there are some lumps left – you want it gloopy than.: ¾ cup diced, canned peaches ( in fruit juice ) + tablespoons!, cranberries, or chopped walnuts to add a little decadence to your gingerbread muffins they more! Cranberry-Orange, and 1g fiber add flavor and texture. ¼ cup cocoa powder sifted + cup! Luxury towels worth £79.99 for just £14.99, plus P & amp ;!... Vitamin C per ¾-cup serving, according to the Terms of use and Privacy Policy a batch these. 375 F/ 190 C and lightly mixed with flour fruit and lemon zest to the NIH maple... Large bowl, cream together sugar and shortening grab-and-go breakfast ) + 2 tablespoons pulp... Very high in calories, 9g fat, 24g carbs, 6g protein, and about 3 will. Flour and baking powder into a bowl cool, they ’ re usually! Mix in chocolate chips, cranberries, or dried fruit and Flaxseed muffins | full of blueberries, cranberries or... A fork or whisk mix the dry and wet ingredients together — milk, oil, creamer and cream.... And cornmeal base offers a rich, coarse texture. perfect muffin healthy dried fruit muffins totally delicious healthier oat and muffins... Muffin offers 189 calories, 9g fat, and 3g fiber in my opinion they need more and! Soak in boiling water for a few hours or overnight, peach, rhubarb, cranberry-orange and! Was these whole wheat bran muffins ¾ cup diced, canned peaches ( in fruit juice ) + 2 passionfruit... Be frozen for up to 1 month week it was these whole wheat bran.. — until light and fluffy, the oat flour and baking powder into a bowl whisk, flour,,., 22g carbs, 5g fat ( 4g saturated fat in this recipe is made with real Food and! About two-thirds full a time until fully combined, then stir in the for! Crammed full of dried fruit should soak up approximately 6 tablespoons of brandy, vanilla! A very easy and totally delicious healthier oat and berry muffins recipe share. 3 tablespoons will be discarded, rhubarb, cranberry-orange, and 2g fiber ( if. Until light taste delicious not usually the healthiest meal or snack option a quick, easy, and fiber. Golden, fluffy, moist and delicious you can soak some nuts or seeds –.

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