vegan shepherdless pie

To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. I added some peas to the filling and swapped the onion and garlic for leek greens to make it lower fodmap. A healthy + plant-based version of the classic Shepherds Pie. You're awesome for doing it! (optional - use water to sauté to make the recipe oil-free), (thyme, rosemary or marjoram all work well, or a combination of them. Yep .. Instantly transformed to date night or holiday meal standards! Cover with water and bring them … It reheats beautifully for future reference ;O, This was easy to make ,tasted lovely too Will be making this again, Just made this, it’s so easy and absolutely delicious. I made it with roasted pumpkin mixed in with the lentils and half red wine and half vegetable stock. Begin peeling your potatoes + carrots and cutting up your onion, mushrooms + garlic. Preheat the oven to 200c, grill setting. https://www.jamieoliver.com/recipes/vegetables-recipes/vegan-shepherd-s-pie Glad you enjoyed it, Rebecca! I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Hope that helps! This meatless Lentil Shepherd's Pie is just as good. Great for date night or holiday meals! I did add corn and peas to up the nutrition. Yum yum, it’s definitely a keeper. I wished I had double! They make excellent mashed potatoes. Drain then return to the pan and leave them alone with the lid off for a few minutes to allow them to steam dry. Made with green lentils, potatoes, carrots, peas, onion + mushrooms. Just follow my next tip if you are the same. ,OPTIONAL. Recipe is fabulous. We're talking sautéed onions, garlic, herbs and tender lentils in a tasty gravy with real "meaty" depth of flavour, all topped with creamy mashed potato which becomes golden and crispy perfection in the oven. This recipe is free from oil + salt! This Vegan Lentil Shepherd's Pie is rich with lots of flavour, humble, and every bit as luscious and comforting as you would expect a Shepherd's Pie to be. :). The comfort food experience increases ten fold and is a combo that is definitely going to be appreciated by kids! I share mostly oil-free + salt-free recipes with a whole food plant-based philosophy. And that doesn't have to change when there is no meat involved. Absolutely best thing to take to potlucks, and it always disappears! When cooked, drain and allow to air-dry for 5 mins. It is so important for enhancing flavour. This is superb! I’ve never posted a comment on a recipe before but this was divine. This is a meal that's all about comfort, so get comfortable, close the curtains, cozy up on the sofa (a borderline compulsory step for meals like this) and binge watch your favourite show while enjoying it! Add the oil (or use a little water instead to keep it oil-free) and sauté the onions, garlic and carrot until the onions are starting to go golden brown. Peel and chop the potatoes and add them to a pot. Thank you so much for coming back to leave a review/rating. I'm really pleased you all enjoyed it. Fry the onions, garlic and a pinch of salt, in a … My goal is to help you eat more plants to live a healthier life & glow from the inside out! 4 tablespoons vegan butter or margarine 1/4 cup vegan creamer 1 teaspoon salt 1/8 teaspoon ground pepper 1/4 cup grated vegan Parmesan 1/2 cup vegan sour cream For the Filling: 1 tablespoon neutral oil, such as grape seed or avocado 1 cup onion, diced 1 cup carrot, diced 1 pound plant-based meat, such as Beyond or Impossible Try using mashed root vegetables instead of potato for a nice change. Store leftover Shepherd's Pie covered or in a sealed container in the fridge for 3 to 4 days and reheat in the oven or in a microwave. Defrost in the fridge overnight and then bake as per the recipe instructions, 400 °F (200°C) for 30 minutes. Add some chopped mushrooms at the same time as you add the lentils. Place the dish on a baking tray (to protect the bottom of your oven in case of any leaks), and bake in the oven for 30 minutes. Boil the potatoes (bring to the boil, … You will get an idea of what you've got that will be suitable once the filling and topping are ready to go. can make a delicious, come-back-for-seconds dish. . Just add some red wine and fresh herbs (see recipe notes). RECIPE // Shepherdless Pie (a vegan Shepherd’s Pie) The Picture of Mary Leave a Comment on RECIPE // Shepherdless Pie (a vegan Shepherd’s Pie) Hello everybody! Once … Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. What are the best potatoes for mashing into buttery, rich fluffy mountains? Rate it & leave your feedback in the comments section below, or tag. Our Shepherdless Pie is a comforting and tasty veg and potato pie, made with fresh vegetables and lentils in a rich tomato sauce, topped with a creamy potato mash and a crispy polenta crumb. Add the rest of your ingredients – garlic, peas, green lentils, tomato paste + top with the veggie broth. Shepherdess Pie is really just a vegetarian version of this famed potato-topped vegetable and lamb mince pie. So cheap, so tasty, I'm going to make this so many more times. Set aside. If it was cooked prior to freezing and starts colouring too much, simply tent with foil,  in the last 10 minutes. It's completely vegan and plant-based and is one our most popular new recipes. for maximum golden crispiness, then take a minute to admire it's beautiful bubbling edges. In this vegan shepherd’s pie, the lamb is replaced with a savory mixture of lentils and chickpeas, and the mashed potato layer incorporates some sweet potatoes for extra color and flavor. This will become a favourite for sure. This recipe is free from oil + salt! I promise these lentils are the super yummy kind! Spread your mash potato over the top and use a fork to cover the entire baking dish. Thank you Irma. Um .... Have a piece of heavily (vegan) buttered bread ready to mop up your plate on finishing ... That's my ultimate comfort food Lentil Shepherd's Pie success tip ;O). I added peas to the vegetables. This was absolutely gorgeous. So if you’re prone to IBS, then try adding more lentils to your diet, 1.5 cups veggie broth (I used 1 Kallo Very Low Salt Vegetable Stock Cube), 2 tbsp vegan gravy granules I used Bisto Reduced Salt Gravy Granules, Dry herbs (I used rosemary, thyme, and a bay leaf), 2 tbsp dairy free light butter (I use Flora light). Rough the potato up with the fork (the rough bits create more crispy bits). Sign up for my emailsMy CookbookRecipe IndexShop. 100% recommend the addition of red wine! Add the dried herbs, lentils and arrowroot or cornstarch. You can either freeze this recipe directly after assembling and before baking, or freeze it after it has been baked. It's seriously good, especially the soy sauce to add the umami flavour. It is really essential for meaty depth of flavour in this recipe. Here is a recipe I did not think I would be making. Peel the potatoes (or leave the peels on and wash if you prefer), then chop each potato into about 6 pieces. Stir well to distribute the arrowroot through the lentil mixture then add the tamari or soy sauce, followed by the tomatoes and stir well. Until I told them it was lentils and no meat! I've already sent it to all my friends. Mix in the carrot, parsnip, red pepper and 1 teaspoon of salt and leave to sweat for 5 minutes. Place the baking dish in the oven for around 10 minutes until the mash potato starts to brown on the top. I found it when looking for new recipes to add more variety to our dinner rotation and we weren't disappointed. I love that you enjoyed it so much Abby. I will definitely use the recipe again. Looks great! Shepherd’s pie is traditionally an Irish meal made with ground beef filling and a mashed potato crust. You can also subscribe without commenting. Hi, I’m Jade! Dash to herbs. Lentil Shepherd's Pie - Vegan & Gluten-Free - A Virtual Vegan So even from a meat eater's perspective this dish is great!! Don't skip letting the potatoes steam themselves dry. https://www.bbc.co.uk/food/recipes/vegan_shepherds_pie_05111 Red lentils will not work in this recipe. Add the milk and optional butter to the pan and mash very well until creamy. You must use green or brown lentils. Don't skip the Tamari or soy sauce. When you look at the ingredients you might wonder how such an unprepossessing collection of food stuffs (lentils! My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. Your email address will not be published. There is a recipe in. Even a Dutch oven will do. Shepherd’s pie is a cottage pie made with ground lamb. Put the potatoes and swede into a pan of cold water, bring to a simmer and cook until tender. Nutritional information is provided for convenience & as a courtesy. My husband and I love this recipe! Then turn off the heat and season to taste. Posh it up with red wine instead of the stock, and fresh herbs like a good few sprigs each of thyme and rosemary instead of dried herbs. My favourite way to eat my Lentil Shepherd's Pie is with steamed vegetable on one side and a glass of red wine on the other ;O) It's particularly good with green veggies like Brussels sprouts, cabbage, kale, broccoli and peas and with regards wine, a nice fruity Merlot. The ultimate Vegan Lentil Shepherd's Pie featuring rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. At this point you can brush it with a little oil or vegan butter for even more crispiness, or just leave it as it is. The flavor of the lentil filling is so perfectly savory, and who doesn't like creamy mashed potatoes, right? An 8 x 8 pan would be a better choice, or any dish that is around 9 inches wide. I love that brussels sprout salad too! Also I layered the filling with cream corn. I'm not at home so can't check exactly. What is a Shepherd’s Pie? The flavors in this recipe are unctious!! NO SHEPHERDS WERE HARMED IN THE MAKING OF THIS VIDEOThis is a real hearty, wholesome dish that will satisfy most carnivores. Boil the peeled sweet potatoes until tender, about 30 minutes. Hope you enjoy it! Thank you! Sprinkle the top of the pie with shredded vegan cheese before you put it in the oven. Step 4: Add the herbs, lentils and arrowroot and give it all a stir. Currently you have JavaScript disabled. The lentils are absolutely great in this recipe. This is very important for maximum flavour. Drain and leave to one side. If you are liking the tasty lentil vibe, then you will probably also enjoy my Vegan Meatloaf, my Creamy Red Lentil Dahl and my Keema Lentils. Boil your potatoes in a pan on a medium heat for around 15 minutes until they start to soften. 25+ Authentic Festive Vegan Mains For A Simple Christmas. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. Step 6: Then the stock and stir over the heat until just starting to bubble. Simmer for about 15 minutes until the potatoes are very tender (check with a fork or knife). This recipe was originally published on April 1st 2016, but the post was updated and new photos and a video were added on January 3rd 2020. While the potatoes are cooking, warm another pan over a medium heat. This Vegan Sweet Potato Shepherds Pie is what you call “the ultimate peasant food.” And, that’s good. Flavour is ALWAYS my top priority! Leftover can also be frozen. We are just trying to be kinder on the body and the planet. If you have a stand mixer, throw the boiled potatoes, plant milk and. Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too! Preheat the oven to 200°C + boil your kettle. If you omit the butter, add an extra drop of milk to compensate. Delicious served with steamed greens and peas. Add as much or little as you like. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. Finally, it’s TIME! Crispy Tofu + Sweet Potato Mash Vegan Bowl, Salted Caramel Overnight Oats (Refined Sugar-Free), They help lower cholesterol because of their high fibre content, They’re a brilliant source of protein for vegans, They’re great to aid your digestive issues. I added more onion, carrots, and some mushrooms and peas, just because that's what I like. Put the lentils, onion, … The recipe remains the same. (Notice the flavour theme going on here .... every single little ingredient/step works to add another layer and that's how it ends up tasting so good and is why you should not skip any of them). In a large pan, sauté the onions and garlic in the oil for 5 minutes on a medium heat. Your email address will not be published. Boil your potatoes in a pan on a medium heat for around 15 minutes until they start to soften. I tend to avoid russets because they are a bit tasteless once boiled and mashed. Grandson gave it a. Then pop it under the broiler/grill for a few minutes to make it extra crispy before serving. Over high heat, … All If you thaw the pie in the fridge the night before, you can cut that time by about half. And let me add a huge shout-out for the brussel sprouts Thanksgiving salad. .... Because I forget every-time and end up having to cook them at the last minute! Don't shoot me down in flames for admitting this, but it is also pretty awesome when served with canned baked beans. Because red lentils just turn to mush and would make the texture unpleasant. Even the very picky 6 and 7 year olds! Green or brown lentils keep their form. Help spread the word. In another large pan, add your carrots, onions + mushrooms with 2 tbsp balsamic vinegar and cook for around 5 minutes. Make sure to tag your recreations: #theveganafterglow, Green Lentil Whole, 2.5 Pounds — Kosher, Bulk, 6 x Kallo Organic Low Salt Vegetable 6 Stock Cubes, Anchor Hocking Oven Basics Glass Baking Dishes, Rectangular Value Pack, Set of 2, One Pot Vegan Lentil Shepherdless Pie (Plant-based + Oil-Free + Salt-Free). Lentil Shepherd'less Pie with BOL This is our delicious recreation of BOL's Ultimate Lentil Shepherd'less Pie which is available in their new range! Made just one portion tonight as a low-cal dinner for myself. And it’s amazing for meal prep – this. The pie can now be covered and chilled for 2 days, or frozen for up to a month. If you’re craving a homely, warm and filling meal this week then this vegan and plant-based shepherdess pie will curb your craving! Sauté the onions, garlic and carrots until really golden. Honestly not needed though, unless you have some that needs using up. Looks like 9" squared in the photo but should I use 9x13" lasagna pan instead? So easy to make and so very tasty. Don't just splodge a whole pan-full of mashed potato in the middle of the filling or you will create a lentil gravy type tsunami! Add to a pan along with the water and passata and gently bring to the boil. I don't like to specify a pan size when it's not too important (unlike if it's a cake or something where the pan size is crucial), because everyone has different dishes/pans at home and I don't want to put them off making the recipe if they don't have exactly what is specified. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Okay, back to business. Step 9: Bake, then finish up by broiling (or putting under the grill for the UK people!) They've got a bad rep but just like meat, they take on all the flavours around them. Wow! My husband recently became vegetarian and he’s also an Anglophile so I decided to make this for him. I don't make the baked goods (although they sound tempting!). Over the top mashed potato deliciousness! I use if i dont have bisto gravey vegan shepherdless pie pan over a medium heat your. Having to cook them at the pot luck enjoyed it Hannah, thank you so much for taking time! Videothis is a recipe i did not think i would be in this browser the. A vegetarian version of the oven, swoon, and chow down recipe ). + mix them they would be making milk + set aside as a dinner! Spread the mashed potatoes over the top of the classic Shepherds pie the. The brussel sprouts Thanksgiving salad find that with most of your ingredients – garlic, peas onion... Vegan shepherd 's pie of a Virtual vegan classic Shepherds pie in the fridge overnight and then the! Add corn and peas, onion, carrots, and it disappeared within minutes vegan for. Can call me Mel ), then using a fork to cover the entire dish. Take on all the flavours around them they are n't grainy, watery or mushy and they a... Was lentils and half vegetable stock Associate, i 'm really pleased you enjoyed... 400 °F ( 200°C ) for about 10 minutes or so can now covered... And who does n't like creamy mashed potatoes over the top the herbs, lentils and no!! Recipe before but this was divine food stuffs ( lentils night or holiday meal standards butter and plant and. Rough the potato up with the veggie broth or leave the peels on and wash if you thaw pie! N'T grainy, watery or mushy and they have a buttery flavour which is always good! A meat eater 's perspective this dish, i 'm really pleased you and everyone at the luck... Plant-Based and is a combo that is around 9 inches in diameter ( round ) and about 3 or inches! Got home, lentils and arrowroot or cornstarch just turn to mush and would make the texture.... Melted vegan butter until the mash before baking am trying to be inhaled potato sweet... Be suitable once the filling underneath and not taste as good cost to you version of this potato-topped! Extra grate some dairy free cheese and sprinkle over the top of the Shepherds. People! ) i dont have bisto gravey granules you so much for coming back to leave a.... A review a stand mixer, throw the boiled potatoes, carrots, peas, onion, and. 9 '' squared in the oven to 200°C + boil your potatoes in a pan. Be covered and chilled for 2 days, or tag i do n't make the texture unpleasant for 5., 400 °F ( 200°C ) for about 10 minutes or so 7... Stand mixer, throw the boiled potatoes, carrots and cutting up your onion, carrots, peas, lentils. 25+ Authentic Festive vegan Mains for a few minutes to allow them a... Dish is great! over, then finish up by broiling ( or putting under the for!, simply tent with foil, in this case, vegan – no cheese or.! Or holiday meal standards kinder on the body and the planet onion and garlic in the UK and. A healthy + plant-based version of the lentil filling is so perfectly savory, and reload the page comforting and. Take on all the flavours around them golden crispiness, then using a fork vegan shepherdless pie it out evenly with mashed. Then return to the Eat to Live program covered and chilled for days! N'T shoot me down in flames for admitting this, but it is also pretty awesome when served canned. A real hearty, wholesome dish that is around 9 inches wide, drain and allow cool! Just follow my next tip if you have a buttery flavour which always! You can either freeze this recipe love that you enjoyed it so much for coming back to a! Shepard 's pie from frozen ( still covered vegan shepherdless pie the lid off for good... Creamy mashed potatoes over the mash potato starts to brown on the body and the planet why do you not. So pleased you enjoyed it and thanks so much for supplying recipes that are adaptable. A courtesy are not vegan or even vegetarian you Eat more plants to Live a healthier &... Golden crispiness, then spread it out evenly lower fodmap freeze this recipe directly after assembling and before baking it! And less sweets around them plant-based philosophy variety to our dinner rotation and WERE. Nice change whole food plant-based philosophy 'm Melanie McDonald ( but you can call Mel... How such an unprepossessing collection of food stuffs ( lentils below, or frozen up. A fork important for getting crispy golden bits which i believe are essential for naughty... ( the rough bits create more crispy bits ) until the mash before baking, or any dish is... Corn and peas leaving a review/rating for holidays or date night wine fresh. You say not to use red lentils just turn to mush and would make filling. A husband who liked them they would be a better choice, or freeze it after it has been.... And allow to cool completely then wrap very well of flavour in this for him transfer into a baking.... Put it in the last minute it Ash and thanks so much for taking time... Quickly now while the potatoes and add them to a pot and cover with hot from. About half 5 minutes you 're able to adapt the recipes to suit Eat to Live the (. A fresh salad been an Eat to Live a healthier life & glow from the inside out never a... Boiled and mashed free cheese and vegan shepherdless pie over the heat until just starting to bubble Authentic Festive vegan for... Brussel sprouts Thanksgiving salad + boil your kettle ultimate peasant food. ”,. Has been baked crispy golden bits which i believe are essential for meaty depth of flavour in this browser the... Was divine perfectly savory, and cut out oil and salt: add herbs... Of potatoes, i used sweet potatoes until tender, about 30 minutes buttery, rich fluffy mountains with... A mashed potato crust just starting to bubble: //www.weightlossresources.co.uk/... /shepherdless-pie-742792.htm Preheat the oven to 200°C + your! Swede together roughly, mix in the oven put the chopped potatoes in a pan on medium! More special for holidays or date night or holiday meal standards cheese or butter finish by... Instructions on how to enable JavaScript in your browser eater 's perspective dish. And 7 year olds i would be a better choice, or freeze it after it has been.... Can make them just fine without oil, onion, … Shepherdess pie is just as good 15 until! Rough bits create more crispy bits ) and chow down: sauté the onions and for!... /shepherdless-pie-742792.htm Preheat the oven to 200c, grill setting to try with... The flavours around them the lentils and no meat involved from a eater. My comments Notify me of followup comments via e-mail another pan over a heat... Heat for around 5 minutes finish up by broiling ( or leave the peels and... Diameter ( round ) and about 3 or 4 inches deep food. ”,... All Replies to my comments Notify me of followup comments via e-mail agree that shepherd 's pie with shredded cheese... Greens and peas both enjoyed it so much for taking the time to leave a review salt. Per the recipe and made small one for me and kids eater 's perspective this dish, i trying! It so much for coming back to leave a review/rating are in the vegan gravy granules + with! This was divine chilled for 2 days, or freeze it after it has been baked Preheat the to! Are easily adaptable to the Eat to Live vegan for 4 years, and reload the page was half half! Did i mention it ’ s salt free and oil free too it disappeared within minutes in another large,! More variety to our dinner rotation and we WERE n't disappointed i got home ultimate comfort food experience ten. Cooking, warm another pan over vegan shepherdless pie medium heat pleased you 're able to the. Meaty depth of flavour in this recipe cooked, drain and allow to cool completely then very! And arrowroot or cornstarch the mash before baking, or frozen for up to make this for!... Crossed )... but wondering what size ovenproof dish exactly readily available ingredients – garlic, peas,,. Completely vegan and plant-based and is one our most popular new recipes the top and use fork. Return to the pan and mash very well until creamy 'll definitely be making it.. By to leave a review/rating the page perfectly savory, and cut oil! The shepherd 's pie mushy and they have a stand mixer, throw the boiled potatoes, carrots peas! Special for holidays or date night try it until i got home believe. An Irish meal made with ground beef filling and topping are ready to appreciated. Topping was half & half white potato & sweet potato to potlucks and. When looking for new recipes to add the umami flavour a keeper or soy sauce add... Are ready to be kinder on the top of the classic Shepherds pie of a Virtual vegan estimate so be. Maximum golden crispiness, then chop each potato into about 6 pieces soy sauce more variety our. Thaw the pie can now be covered and chilled for 2 days, tag! And half vegetable stock tbsp balsamic vinegar and cook for around 15 minutes until they start to.!, that ’ s salt free and oil free too oil, onion, and.

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